7-Minute Workout Guide2.0.0
Publisher Description
The 7-Minute Workout includes basic and advanced 7-minute workouts:
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfils the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells, but still only takes seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Reminder to perform your 7 minute workout daily to help you achieve your fitness goal.
* Track you workouts in the app and in google fit.
About 7-Minute Workout Guide
The company that develops 7-Minute Workout Guide is Direct Agents Ltd. The latest version released by its developer is 2.0.0.
To install 7-Minute Workout Guide on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-02-16 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7-Minute Workout Guide as malware as malware if the download link to com.directagentsapps.sevenminutes is broken.
How to install 7-Minute Workout Guide on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 7-Minute Workout Guide is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 7-Minute Workout Guide will be shown. Click on Accept to continue the process.
- 7-Minute Workout Guide will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version 2.0.0
posted on 2018-02-16
Added advanced workout.
Track workouts.
version 1.0.2
posted on 2015-11-09
Enhancements to daily reminder.
